Smartwatches to fitness trackers: Wearable apps can help reduce stress

Health gadgets provide innovative solutions to manage and reduce stress levels. The market is brimming with devices--from wearable technology to smart home gadgets--aimed at enhancing relaxation, sleep quality, and mental health.

This buying guide explores various health gadgets that can help in achieving a balanced life.

Wearable fitness trackers

Key features of wearable fitness trackers

• Activity monitoring: Track steps, distance, and calories burned.
• Heart rate monitoring: Monitor heart rate in real-time.
• Sleep tracking: Analyse sleep quality and duration.
• Smart notifications: Receive call, text, and app notifications.
• Water resistance: Suitable for various activities, including swimming.

Smartwatches 

Smartwatches combine the features of fitness trackers with additional functionalities like GPS, apps, and notifications. They serve as personal assistants, providing a comprehensive approach to health management. 

Key features of smartwatches

• Fitness tracking: Monitor various physical activities.
• Health monitoring: Track heart rate, ECG, blood oxygen levels, and more.
• Apps and notifications: Access health apps and receive notifications.
• Battery life: Long-lasting battery for extended use.
• Water resistance: Suitable for different water activities.

Massage guns

Massage guns are health gadgets for muscle recovery and stress relief. They help alleviate muscle tension and promote relaxation through percussive therapy.

Key features of massage guns

• Adjustable speed settings: Customise the intensity of the massage.
• Interchangeable heads: Different attachments for targeted muscle groups.
• Portability: Compact design for easy transport.
• Battery life: Long-lasting battery for extended sessions.
• Quiet operation: Minimal noise during use

Smart scales

Smart scales provide more than just weight measurements. They offer body composition analysis, helping users track their fitness progress and overall health with the best health gadgets.

Key features of smart scales

• Body composition analysis: Measure body fat, muscle mass, bone density, and more.
• Connectivity: Sync with smartphones and health apps.
• Multi-user profiles: Support for multiple users.
• Data tracking: Track progress over time.
• User-friendly interface: Easy-to-read display and simple operation.

Portable air purifiers

Portable air purifiers are essential health gadgets for maintaining clean air in some urban environments. They help reduce allergens, pollutants, and other harmful particles, creating a healthier living space.

Key features of portable air purifiers

• HEPA filtration: Captures up to 99.97% of particles.
• Portability: Compact design for easy transport.
• Multiple fan speeds: Adjust airflow according to needs.
• Quiet operation: Minimal noise for uninterrupted use.
• Battery life: Long-lasting battery for extended use.

Smart diffusers

Smart diffusers enhance relaxation through aromatherapy. These health gadgets disperse essential oils into the air, creating a calming and stress-free environment.

Key features of smart diffusers

• App control: Manage settings and schedules via smartphone apps.
• Adjustable mist levels: Customise the intensity of the fragrance.
• Timer settings: Set operational times for convenience.
• LED lighting: Mood-enhancing light settings.
• Water capacity: Large tanks for extended use.

Smart rings

Smart rings are unobtrusive devices designed to provide a variety of health-tracking features, offering a minimalist approach to monitoring well-being. These health gadgets track sleep patterns, heart rate, and activity levels, providing valuable insights into daily stress markers and overall health.

Key features of smart rings

• Sleep tracking: Monitors sleep cycles and provides detailed analysis.
• Heart rate monitoring: Keeps track of heart rate variability to gauge stress levels.
• Activity tracking: Records steps, calories burned, and overall activity.
• App integration: Syncs with smartphones for detailed health insights and notifications.
• Discreet design: Sleek and stylish, suitable for everyday wear.

Smart water bottles

Smart water bottles ensure proper hydration by reminding users to drink water throughout the day. These health gadgets help track water intake and promote healthier hydration habits.

Key features of smart water bottles

• Hydration tracking: Monitor daily water intake.
• Smart reminders: Receive notifications to drink water.
• App connectivity: Sync with smartphones and health apps.
• LED indicators: Visual reminders to stay hydrated.
• Durability: Made from high-quality, BPA-free materials.

Meditation headbands

Meditation headbands provide real-time feedback on brain activity, helping users enhance their meditation practice. These top health gadgets contribute to reducing stress and improving mental clarity.

Key features of meditation headbands

• Real-time feedback: Monitor brain activity during meditation.
• Guided sessions: Access to guided meditation programmes.
• App connectivity: Sync with smartphones for data tracking.
• Comfortable design: Lightweight and ergonomic for extended use.
• Battery life: Long-lasting battery for uninterrupted sessions.

Comparison of the best health gadgets and their key features

                                                    (By arrangement with livemint.com)