Through Swayamezon, Dr. Sodha aims to create a new generation of wearables that will eventually replace smartphones and other traditional gadgets.

Currently, Apple holds a 22% share of India's smartphone market by value, coming in just behind Samsung, which has a 23% share, which could make for an interesting competition as both companies vie for the top spot.

Start small, and set a fixed time for yourself minus your phone; It could be an hour in a day or a day in a week.